Release Pain caused by Buried or Suppressed Memory – Herbs & an Exercise

First published in July 2018

A huge amount of actual pain, soreness, even ‘deadness’ pain is what they call psychosomatic ie. pain without a physical cause at the root of it. Once you’ve treated it with herbs for let’s say – muscle soreness (Arnica, Comfrey), nerve pain, inflamation (St. John’s Wort, White Willow) and so on, and nothing’s worked really to get rid of the pain fully, it means the pain, while it might have a physical component, could be being held in place by something emotional or energetic.

To release such pain is actually a whole lot easier than the sort of pain that comes from a broken bone or strained muscle because there you have to heal the bone etc. and that could take a while.

Emotional or energetic pain is actually a gift to us, our body trying to get our attention to something very important to us, and releasing it therefore is simply a matter of getting this message.

As soon as you become aware of what it is that’s holding that pain there as a sort of reminder to your subconscious of something that matters, the pain goes away. I can say this because I’ve experienced it and I know others who have. If you’re human reading this, you can do it easily enough too.

One Simple Method to Release Emotional or Energetic Pain – Counting Backwards to the Point of Pain

• You lie down or sit in a comfortable position.
• You feel the very center of the pain, where it hurts the most in your body, from where the pain seems to radiate out.
• Then counting from 10 to 1 backwards you further zoom in on where the pain is coming from.
• At 0, your awareness is at the center of the pain.
• Count again from 10 to 1 as many times as you wish till you feel you’ve reached the center point of the pain.
• Then at 0, just feel the pain, feel it. Don’t be scared. It won’t kill you. It’s a cell of your body that’s feeling something it can’t let go of till you know about it.
• Don’t judge. You have the right to feel everything you do.
• You’ll know what to do from there.

Herbs to help release pain held in place by suppressed or hidden memory – Larkspur or Staphsagriya and Memory Boosting Herbs like Brahmi

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